3 Months to Abs - Shaun Hadsall's daily diet

So yesterday I promised to reveal how Karen and 
I use fasting to increase our fat-loss and make fat 
burning nutrition easier. 

Notice, I didn't say "easy"....I said easier. There's no 
such thing as easy when it comes to fat-loss. You're 
going to have to plan ahead a little and work at it. 

So let's quickly cover our step-by-step exercise and 
meal plan based on a morning exercise session and 
an evening exercise session so we cover both camps. 

Remember, this schedule is designed for rapid fat-loss 
since summer is right around the corner. 

Ready? Set? Go! 

- 6am: wake up, 12 oz of water, 2 capsules of SHRED 360, one cup of black 
coffee 

- 6:45am: foam roller, light stretching, 5 minute walk on treadmill or stationary 
bike (increase blood flow for increased fat-burning and injury prevention) 

- 7:00am: High intensity exercise session (weights or intervals) 

- 8:00am: Strategic Sauna for at least 20 minutes (stretch, read goal cards, focus 
on gratitude) 

- 8:45 - 9am: 2 scoops of Biotrust Low Carb with one serving of Athletic Greens 
mixed in (add berries or a spotted ripe banana on weight training days...skip the 
fruit on cardio/interval only days). 

- 9:30am - 6pm: Intermittent Fast (for those who are already lean, like me, I 
recommend 5-10 grams of amino acids every 3 to 4 hours until dinner time) 

- 6pm: Dinner feast. 30-40 grams of lean animal protein, 2 cups of steamed 
veggies, salad loaded with veggies and small amount of vinegar and oil. 

I have Karen add one cup of clean starches on weight training days and I 
personally will have 2 potatoes or 2 cups of white rice if I did weights in the 
morning...but skip the starches on cardio/interval days for increased fat-burning. 

You can use quinoa, yams, or squash if you want. Just make sure to stay away 
from grains and whole wheat. 

- 8:30pm: 2 scoops of Biotrust Low Carb, 15 to 20 raw nuts, 1 tablespoon of 
coconut oil blended with one cup of non-flavored coconut milk (I add berries 
or frozen fruit on weight training days, but skip the fruit to decrease calories 
and carbs on cardio/interval days). 

- 10:30pm - 11pm: Bed (make sure this is at least 2 hours after your last meal 
a few days of the week to increase Growth Hormone release the first 90 minutes 
of your sleep cycle). 

If you exercise in the evening I recommend you follow 
this same exact schedule, but have your big dinner within 
45 to 60 minutes after exercise. 

Remember, there are a thousand ways to skin the fat-loss 
cat. The BEST plan is one that you can adhere to.